Author: Stephan

There are six flavours to enjoy: Toasted Tamari, Warm Cumin and Fennel, Spicy Peri Peri, Totally Triopical, Super Berry, and Cacao and Apricot,

With today’s snacking world being more functional and health-conscious than ever, seeds remain synonymous with goodness, nutrition and health and just a small handful can provide that nutrition boost that your body needs.

After a Christmas vibe?

If you’re looking for a festive snack that is both tasty and healthy, then pick up a bag of Munchy Seeds Warm Cinnamon this Christmas.

Bursting with good energy and naturally-nutritious ingredients, Munchy Seeds Warm Cinnamon is the perfect snack to refuel on this winter.

A delicious blend of sunflower and pumpkin seeds, with a sweet taste of cinnamon, Warm Cinnamon Munchy Seeds evoke the flavours of winter in each delicious bite. Plus, each pack offers a good source of protein, vitamin E and fibre, as well as iron, zinc and magnesium; meaning you can treat yourself this festive season with none of the guilt and all of the nutritional benefits.

Alongside Warm Cinnamon, Munchy Seeds also produces five other flavours: Sweet Chilli, Mega Omega, Salted Caramel, Honey Roasted and Mild Chilli and they are all made using the most delicious and crunchy roasted seeds, whilst also being coeliac- friendly, dairy free and suitable for vegetarians.

Where to buy some

Munchy Seed mixes are available from Sainsbury’s, Waitrose, Ocado and The Co-op in 25g snack packs (RRP 80p), 125g sharing packs (RRP £2.99) and 450g mega packs (RRP £8.75) and also from www.munchyseeds.co.uk

Research suggests that 70% of the male population will lose their hair as they get older, with half set to experience this by the age of 50. 

While hair loss is a natural part of the ageing process, there are many ways that men can reduce losing their hair overtime and retain their self-confidence. What’s more, many of these methods don’t involve taking any medications or undergoing invasive – and often expensive – hair transplants. 

Dr Earim Chaudry, Medical Director at men’s health platform Manual shares some key advice on how to limit hair loss in men using the natural methods outlined below:  

1. Eat a balanced diet 

Healthy hair starts with a healthy diet. When it comes to preventing hair loss with your diet, make sure you’re consuming foods that are packed with vitamins and minerals. These include: 

• Foods rich in iron, including green leafy vegetables, eggs, beans, and grains
• High-protein foods, including lean meats and seafood
• Food rich in omega-3 acids, such as fish, flax seeds and walnuts 

In addition, it is especially recommended that you stay hydrated throughout the day to maintain healthy hair. 

2. Regularly wash your hair with mild shampoo 

Regularly washing your hair with shampoos that are free from sulphates, parabens and mineral oils will prevent hair loss. By washing your hair with mild shampoos, you are keeping the scalp clean and lowering the risk of infections that may result in hair breakage or loss. 

3. Avoid hot showers

While there is no medical evidence that hot showers contribute to hair loss, it is still important to be cautious. This is because taking a really hot shower may have the power to strip the scalp of the essential oils that help to protect it. This can cause dryness, inflammation and could also result in the thinning of your hair. 

4. Refrain from brushing wet hair 

Your hair is in its weakest state when wet, so it’s best to avoid brushing wet hair if you are aiming to reduce hair loss. There is also a danger of brushing your hair too frequently, as doing this could increase the chances of your hair becoming injured,  encouraging further loss. 

5. Exercise regularly 

Exercising, especially on a frequent basis, will improve blood flow to the scalp area and this could help prevent forms of hair loss. In addition, exercise will reduce your stress levels, something to keep in mind due to the direct correlation between hair loss and stress. 

6. Avoid smoking and reduce alcohol consumption 

As tobacco can potentially damage your hair follicles, ditching the cigarettes will help to reduce your hair loss. Cutting down on  alcohol consumption will also do favours for your hair. Despite the fact that there’s no proven link between alcohol use and hair loss, heavy drinking can in fact lead to nutritional deficiencies or hormonal issues, which in turn can thin out your remaining locks.  

7. Change how you style your hair 

Hairstyles such as ponytails and braids tend to pull hair or tug hair follicles, which could eventually lead to baldness. As well as this, regularly using tools such as blow dryers and straighteners can cause thermal damage to your hair. Down the line, this will lead to breakage and result in hair loss. With this in mind, it may be time to think about healthier and less damaging ways to style your hair if you prefer a longer style. 

Credits | Tips from manual.co and Image from beauti.tips