Everything You Always Wanted to Know About The “Do The Unthinkable Plan” (But Were Afraid to Ask)

It has now been 4 weeks since I have enrolled the “Do The Unthinkable Plan” by Muscle Food!! (I am actually at Day 29 and there are 90!).

How am I doing so far? Well, I have been loving it!

They claim it can be “life changing” and I cannot agree more.

So, what is this program about?

My personal goal was to find a perfect recipe to get in shape for the summer.

Do The Unthinkable™ is a program created by musclefood to transform your body and makes it easier to lose weight/get ripped or simply eat good, healthy food without the fuss. You meals are being prepared for you, so YOU don’t have to.

In their own words: “Getting in shape relies on eating the right meals!”.

There, you will find a combination of meals & snacks – and when to eat them – alongside a workout program.

It can sound a bit overwhelming but it’s all worth it. And don’t forget that preparation is key.

Step 1: Getting ready

Choosing the food from MuscleFood to get 6 meals a day is the easiest part!

Basically, you get ready to eat every three hours: 3 meals + 3 snacks!

Below my selection for the first week (Monday to Friday).

Step 2: The routine

Where the real sweat starts!

As your food is sorted – from morning to evening – you don’t have to think about what you eat. Basically you just eat what you have ordered! This is simple.

But this doesn’t stop there, you have now the workouts and the planning that goes with it.

In order to help you, every journey has a video (between 23 to 30 minutes). So, you can’t go wrong.

Just commit to do it!

That’s definitely the toughest part as you (I did) go out of your comfort zone. That said, I was up for the challenge and I never gave up.

How much does this cost?

It will cost between £60 to £79 per week. Respectively for 5 days (30 meal times) or for 7 days (42 meal times).

You do the maths: it’s from £1,88 to £2 per meal time.

The first noticeable results:

Even though it’s only been a month, I can say that only after 10 days I could already feel some changes operating. Not only did I feel better: since you only eat what you need, you never feel blotted. Also shape-wise it felt more tensed and getting into shape.

I am now hooked and I can’t wait to be at Day 90! On that day I will do a “After” photo that I will share alongside the “before” ! Yes, I will be getting out of my comfort zone.

Don’t waste any more time and have a go!

You won’t regret it!

All info regarding The Unthinkable Plan >> www.musclefood.com

A typical day

Let me share with you what a typical day looks like (6 meal times):

Basically, it looks like the following @ 7.30am: breakfast time, @10.30am: snack, @1.30pm: lunch, @4.30pm:snack, @7.30pm: evening meal and then @ 10.30pm: the last snack of the day.

A typical Meal (lunch)

The plan offers many varieties of meals: some of them just require to be heated (pictured below) however you can choose to do a bit of cook and then can follow a recipe – all proved in the plan.

Fell in love with those snacks 😉

They are yummy! And I am now almost addicted to them! As they are: High Protein / GMO Free / Gluten Free / Vegetarian / Wheat Free / No Added Sugar / Soy Free / All Natural / High in Fibre.
You can shop them from www.musclefood.com or from www.theproteinballco.com

One last thing!

Are cheat meals/days allowed?

A cheat meal is a single meal that veers from your planned diet pattern (while a cheat day allows for free food choices for an entire day).

Of course you can! They are actually recommended.

I, myself, have been craving for a beer (missed the taste of a great beer), so I decided to go for an alcohol-free beer as an all-natural alternative to my sports drinks.

In fact, alcohol-free beer is a natural isotonic and the perfect natural choice for pre and post workout (we’ve been told).

Made from four natural ingredients: barley, hops, yeast and water, St Peter’s Without® is a great fitness thirst-quencher, providing ultimate hydration and electrolyte replacements after exercise, as well giving your body back the vital salts and minerals that it releases during activity. They are 100% natural, vegan-friendly and contain fewer calories than an average beer.  And they taste yummy (tried last weekend!).

What’s next?

See you in 60 days!

All info regarding The Unthinkable Plan >> www.musclefood.com

The Nite Jogger by adidas

adidas has recently launched their New Nite Jogger sneakers and we were thrilled to be invited to try them on!

adidas Originals offers up new iterations of the Nite Jogger model, reinterpreting the iconic road running sneaker through another unmissable aesthetic update.

In adidas words: “The reflective silhouette returns to stake its claim as an essential for any night time creator, backed with a campaign created by a global network of artists working in their fields of expertise.”

So let’s have a closer look!

The “specs”

The new Nite Jogger sneakers feature lightweight nylon ripstop, soft mesh knit, and suede overlays. Combined, these materials offer advanced adaptability for the unrelenting grind of 24/7 creativity. Hi-vis reflective details complete the upper, adding a new dimension to the shoe’s name and establishing it as a must have in the arsenal of any creative that thrives at night.

The Nite Jogger sneaker is capped off by the message “speed of nite” written in Morse code on its outsole and tongue.

Offered in a flurry of distinct new colorways, featuring tonal greys, pastel greens, and eye-catching orange hits, the result is a striking expression of the Nite Jogger silhouette’s enduring aesthetic, presented in an exciting new context. So, it is love at first sight!

How did we style it?

Since the adidas Nite Jogger is strictly a fashion shoe and is not meant for performance (running, training, etc.) we had to take this on board before choosing on how to style it.

So, we headed south, to the London suburbs, to get those street styles shots.

The nite joggers are styled here with a sneaker suit adding ‘cool formality’ to the ‘sportiveness’ of the shoes.

Inspired by the 1980 Nite Jogger, these shoes shine bright with retro style and reflective details. The mesh and nylon ripstop upper is detailed with suede overlays. An updated Boost midsole adds responsive cushioning for all-day comfort.

Modern cushioning updates this flashy ’80s standout.

Retro Inspiration

The original 1980 Nite Jogger featured a distinctive look with a midsole insert and a fluorescent reflective heel tab and 3-Stripes.

The shoe are rounded off with a BOOST midsole and durable rubber outsole, resulting in a silhouette that is elevated for comfort and engineered for nighttime exploration.

What we liked

The concept: the rebirth of a star from the 80’s!

The look: materials, fabrics and the available colour scheme.

The feel: very comfy! (thanks to the multi layers of soles).

Our Verdict

A very nice – and must have – addition to your summer essentials!

£99.95 / $130 RRP. Shop at www.adidas.com

About adidas

Since 1949, adidas has created new athletic footwear, sport-centric fashion and accessories designed to help people harness the power of sport in their life. Every year adidas produces over 900 million sports and sports lifestyle products with independent manufacturing partners worldwide.

adidas mission is to be the best sports company in the world. Every day, adidas strives to create and sell the best sports and fitness products in the world, and to offer the best service and customer experience – and to do it all in a sustainable way. To successfully do that, adidas focuses entirely on its authentic sports brand as they connect and engage with their consumers. You can now earn an exclusive 7% commission + increases on stylish products anyone will love from running shoes, hoodies and sweatshirts, to accessories.

#adidasoriginals #nitejogger #ad #giftedbyadidas

Nike Free Train Force Flyknit and Luke Sport Tracksuit

With the tracksuit trend going nowhere, mix and match your favourite style with the Luke vintage hoodie and a pair of Nike Free Train Force Flyknit.

Tracksuit top with funnel neck by Luke Sport | Jogger by Luke Sport | Free Train Force Flyknit shoes by Nike

It includes the zip up hooded sweatshirt, drawstring hood, the Luke Sport tape detail down each arm and the Gold embroidered lion.

Black cotton joggers with adjustable waistband.

Check below the Free Train Force Flyknit with Dual Density Foam Cushioning and Engineered Flyknit Upper.

Nike Free Train Force Flyknit shoes

Engineered Flyknit with built in flawire delivers enhanced breathability, flexibility and support.

Dual density foam under foot with softer foot and firmer in hell and forefoot contact points a 5mm offset.

They look comfy, and ‘yes’ they are!

Nike – Engineered Fleece Meets Engineered Knit

The huge Nike fans that we are at StylePilot have been lucky enough to try on their launched tech fleece. First thing we love is that there’s no need to be at the gym to wear it. It’s just great to have a smart item of casual wear.

This Season’s Take On Tech Pack

Nike’s Tech Fleece collection reimagines classic sportswear silhouettes by pairing Nike Tech Fleece with Nike Tech Knit for the first time. 

The collection’s classic crew and hoodie each feature a Tech Fleece body constructed of a pliable, lightweight layer plush foam situated between soft cotton jersey that traps air to provide warmth, breathability, insulation and articulation. 

Ergonomic zones are engineered into the fabric for flexibility and enhanced ventilation. High-use areas are subtly reinforced and core regions strategically knit for structural warmth.

This is engineered for warmth and designed to respond to its wearer’s environment and activity level while introducing a new, progressive aesthetic.

What About Those?

The Nike Roshe Two Flyknit – picture below and above – are a perfect fit. They are available in Black, White, Volt and Dark Grey.

Mesh is incorporated for breathability. Minimal seams and built-in stretch offer maximum comfort.

Shop Nike >>

And don’t forget the 10 things to know about Nike’s redesigned Nike+ Training Club App

Nike Pro Hypercompression Tights

At StylePilot we are massive fans of Nike, and it’s always with great excitement to try out their latest garments. As spring has just started, what a better occasion than testing the Nike Pro Hypercompression tights.

To transform into the best you ever you have to train fast. Pick your sport, speed is the determining factor between success and failure.

Speed can be broken into different components – detection, reaction, acceleration, linear speed, change fo direction, agility, endurance. No matter what type of training you are training faster to become the best you ever.

The breathable Nike Pro Hypercompression Men’s Training Tights give you compressive support and freedom of movement during your toughest workouts.

Control vibration

Silicon-injected Hypercompression technology at the calves and quads offers targeted support, helping to reduce muscle vibration during high-intensity training.

Zero distraction: dry and lightweight stretch woven fabrication does not take on moisture.

Stay cool

Smooth, warp-knit mesh panels in high-heat zones enhance airflow where you need it most, helping you stay cool when your workout heats up.

Ventilation: breathable stretch mesh allows for heat to escape.

Move freely

The tights’ woven fabric offers four-way stretch, giving you the natural mobility you need for lifting, cardio or plyometric drills.

Zoned compression: injected silicon provides lockdown in strategic muscle groups for a coiled and compact feel.

More details: Dri-FIT Technology helps keep you dry and comfortable. Elastic waistband for a comfortable fit | Elastic waistband for a comfortable fit | Flat seams feel smooth against your skin | Fabric: Body: Dri-FIT 84% polyester/16% elastane. Mesh/mesh lining: Dri-FIT 77% polyester/23% elastane | Machine wash

Tips on how to put your compression garments on

Those are designed to be tight fitting and as such you should take care when putting them on to prevent damage to any part of the item. We would recommend taking your time and don’t force larger limbs through small openings whilst the materials used compression clothing do possess excellent elasticity qualities. Be especially careful with the clothing gripping areas which are always slightly less stretchy. It is often easier to progressively pull the clothing into place rather than try and get it on in a single movement. Enjoy 😉

Sunglasses by Superdry | Top by Decathlon | Shorts, tights and Flyknit shoes by Nike.

Shop your Nike tights here.

And don’t forget the 10 things to know about Nike’s redesigned Nike+ Training Club App


A Winter Break In The French Alps

The ski season will not last forever, so let’s enjoy the peacefulness!

Just breathe-in and breathe-out!

The French call it the ‘Tire-Fesses’!

Stay put!

Ski goggles!

A Swiss Chalet (in Switzerland!).

And ‘voilà’ ready to go again!

(Orange) Jacket and Sunglasses & Goggles by Superdry #superdrysport

New Year’s (Sports) Resolutions

According to one commonly cited statistic only 8% of everyone actually keep their New Year’s resolutions! So, for all the good intentions only a tiny fraction of us keep our resolutions.
Let’s keep it simple and let’s keep the resolution list short!

For now let’s focus on sport: a healthy body for a healthy mind! And before we hit the gym, let’s look out for the best sport gear!

Lucky us, for this season SuperdrySport has thought of it all. Their range focuses on the finer details and product technicalities whilst continuing the brand’s celebration of self-expression and empowerment.

Bionic Compression Half Zip Top | Was £74.99 now £37.50 RRP

We really like that their SS19 range blurs the boundaries between sportswear and casualwear. The direct result is that they brought a stand-out collection designed to take athleisure to a new level.

The Active Sport range for men is an amalgamation of both indoor and outdoor training product, giving medium-impact support using lightweight and stretch materials to keep wearers comfortable and cool.

Colours & Fabrics

A palette of strong red, navy, white and grey is forefront with an injection of mono camo across hero items such as the Gym Tech Stretch Jogger and Ziphood, made with thermal properties to ensure ultimate comfort. Retro styling is modernised with tape and mesh detailing, providing an offering that’s comfortable enough to train in as well as kick back in.

Sport 021 Joggers | Was £59.99 now £41.99 RRP

Menswear’s tank tops in shades of olive and light grey are balanced with fluorescent orange cagoules, all with high visibility reflective detailing.

StylePilot essentials

Japan Breakers Utility Jacket | Was £139.99 now £97.99 RRP

Gym Tech Stretch Track Top | £59.99 RRP

Active Training Shorts | Was £29.99 now £20.99 RRP

Gym Sport Runner Leggings | Was £39.99 now £20.00 RRP

Technical notes

This range is functional yet sleek incorporating lightweight, seamless compression fabrics detailed with subtle reflective panels. Waterproof and wind resistant components mean whatever the weather conditions, this collection – let’s hope – will help conquer fitness goals.

Must have accessories

Super Steel Bottle | £14.99 RRP

XL Sports Barrel Bag | £44.99 RRP

Super Freesprint Weave Trainers | £64.99 RRP

Have a great active 2019 year! And be one of those 8%! ;- )

Click below to watch the video >>

Shop the SuperdrySport range